https://www.dchistoricalfencing.com/blog daily 0.75 2025-05-12 https://www.dchistoricalfencing.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-nfy96 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.dchistoricalfencing.com/blog/beetsalad-5kanm monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.dchistoricalfencing.com/blog/goldenmilk-y99px monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.dchistoricalfencing.com/blog/carrottahini-ndhmx monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.dchistoricalfencing.com/blog/watermelonsalad-f58wt monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.dchistoricalfencing.com/blog/face-mask-d3ry6-g56m3 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.dchistoricalfencing.com/blog/face-mask-44hmy monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.dchistoricalfencing.com/blog/ginger-soda-k6hb7-w85w4-hzjam monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.dchistoricalfencing.com/blog/ginger-soda-k6hb7-6aztb monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.dchistoricalfencing.com/blog/pea-amp-goat-cheese-crostini-kjxjf monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.dchistoricalfencing.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-w5knk monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.dchistoricalfencing.com/blog/ginger-soda-r3hp2 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.dchistoricalfencing.com/blog/category/Recipe monthly 0.5 https://www.dchistoricalfencing.com/blog/category/Wellness monthly 0.5 https://www.dchistoricalfencing.com/blog/tag/Beauty monthly 0.5 https://www.dchistoricalfencing.com/blog/tag/Breakfast monthly 0.5 https://www.dchistoricalfencing.com/blog/tag/Autumn monthly 0.5 https://www.dchistoricalfencing.com/blog/tag/Winter monthly 0.5 https://www.dchistoricalfencing.com/blog/tag/Dinner monthly 0.5 https://www.dchistoricalfencing.com/blog/tag/Summer monthly 0.5 https://www.dchistoricalfencing.com/blog/tag/Skin monthly 0.5 https://www.dchistoricalfencing.com/blog/tag/Snack monthly 0.5 https://www.dchistoricalfencing.com/blog/tag/Drink monthly 0.5 https://www.dchistoricalfencing.com/blog/tag/Spring monthly 0.5 https://www.dchistoricalfencing.com/workshop daily 0.75 2021-12-07 https://www.dchistoricalfencing.com/about daily 0.75 2025-11-03 https://images.squarespace-cdn.com/content/v1/61af7dfcf8665f637f46bdfa/aa2e3d41-341c-4ede-b255-3d67e068de51/Club+pics.jpg Who we are - About Us The Metropolitan Historical Fencing Academy (MFHA) is a Historical Fencing (also known as HEMA) School located in Lorton, Virginia, run by nationally and internationally known coaches with more than 20 years of experience. MHFA offers classes in a number of fencing traditions and weapons such as Sword and Buckler, Longsword, Rapier, Saber, Smallsword, and more! With an environment that aims to foster a safe, supportive, inclusive, and accessible space. Our mission is to provide high-quality coaching that meets up the needs of our students through group and private lessons. Whether your goal is to fence recreationally and make friends, dive into the intellectual aspects of historical fencing, or perform competitively at high-level competitions, we are committed to creating a thriving community for fencers of all kinds. MHFA is a diverse LGBTQ+ positive school. https://images.squarespace-cdn.com/content/v1/61af7dfcf8665f637f46bdfa/3c24a720-24cd-404d-a491-9dd8c8942f24/David2.jpg Who we are - Coach DAvid Pronouns: He/him David Rowe is a founder and head instructor at the Metropolitan Historical Fencing Academy, with 25+ years of fencing experience, teaching, competing, coaching, refereeing, and event organizing, and is a decorated national and international competitor, coach, instructor, and referee in numerous weapons. In addition to fencing, David studied at Catholic University researching the transcription, translation, and interpretation of medieval manuscripts, was a producer of the Into the HEMAverse podcast, and an organizer and tournament director for various tournaments and workshops, including the National Historical Swordsmanship Convention, Capitol Clash, & King's Cup. David's areas of expertise are the French & British tradition from the 17th-20th centuries, including transitional rapier, smallsword, foil, epee, & sabre; the Italian tradition from the 16th century onwards, including Bolognese sword and buckler, dagger, cape, two swords, spadone (two-handed sword), and polearms, and 16th-18th century Italian rapier and dagger; and German traditions from the 14th century onwards, including Royal Armouries ms. I.33, the Liecthenauer tradition, Augsburg, & Gladiatoria traditions, and includes longsword, sword and buckler, rapier, dussack, messer, dagger, polearms, armored combat, and wrestling. David’s favorite area of study is the comparative study of modern and historical fencing theory, tactics, and sport/combat psychology, and their application in the modern historical fencing context. David teaches all levels from beginner to advanced, and runs the competitive program, athlete development, and fencing team. Outside of HEMA David enjoys playing guitar, making music, and spending time with his pugs, club mascots Pickles and Mustard. https://images.squarespace-cdn.com/content/v1/61af7dfcf8665f637f46bdfa/f2d03ffa-9915-44c0-b006-f5f0ea4c762a/Mariana2.jpg Who we are - Coach Mariana Pronouns: She/Her Mariana Lopez is a founder and head coach of the Metropolitan Historical Fencing Academy (MHFA). She started her practice in Historical European Martial Arts (HEMA) in 2007 and has become a highly accomplished competitor with various gold medals amongst a number of weapons, she’s also a tournament organizer and referee in both North America and Europe, and a former member of the Mexican National HEMA Championships committee. Having a strong passion for art she has also partaken in a multitude of art projects related to HEMA, creating reproductions, illustrations for books, fencing manuals restoration, and other visual resources. As an International Relations major Mariana founded Esfinges, an international organization with thousands of members dedicated to the support and promotion of woman’s participation in HEMA. https://images.squarespace-cdn.com/content/v1/61af7dfcf8665f637f46bdfa/596d6cd2-ea83-468a-a143-58a487270a00/Collin1.jpg Who we are - Coach Collin Pronouns: He/him Collin Vredenburg is an avid competitor and passionate scholar. He started fencing in 2018, diving into an intensive training program under Coach David that included self-study and research, building a comprehensive HEMA library, and earning his first tournament medal at Purpleheart Open 2019 with just 8 months of experience. Collin applies the same dedication he has as a student to his coaching and works with beginning and advanced students teaching the Bolognese tradition of one-handed sword, Sword & Buckler, and Two-handed Sword, Smallsword and Saber in the French Tradition, and specializes in Rapier. His primary source is Gerard Thibault d’Anvers’s Academie de l’Espée, making him one of the only three instructors in the United States working with this tradition. Collin is currently adapting and re-translating l’Academie into English from its original 17 th century French. Outside of HEMA Collin is a big fan of “Garb” and finery. He’s often seen wearing outfits that resemble styles from the time period in which he is studying, which he prefers to sew or alter himself. He regularly attends the Maryland Renaissance Festival, and currently holds SAFD certification as an Actor/Combatant. He has a degree in Philosophy from Catholic University which he uses to teach ethics to middle and high school students and plays saxophone and flute in a Jazz quartet. https://images.squarespace-cdn.com/content/v1/61af7dfcf8665f637f46bdfa/b04ba2c7-9300-4642-a135-c3f7644d3420/Connor.jpg Who we are - Coach Connor Pronouns: He/Him Connor Turley began HEMA fencing in 2018 due to a love for history. He first studied Longsword and started competing in 2020. Later, he picked up the Rapier and Smallsword and has since earned gold medals in all three weapons. Along the way, Connor has also refereed for a variety of weapons. In 2025, he joined the Order of the Marshall, which puts on combat demonstrations at the Virginia Renaissance Faire with proceeds going to charity. As a left-handed fencer, he enjoys considering novel angles to fencing manuals and adapting traditional actions to use with the opposite hand. Connor teaches mechanics and tactics with single-handed swords. Aside from swords, Connor applies his love for history to heraldry and calligraphy. He is also enthusiastic about linguistics and baking. https://www.dchistoricalfencing.com/home daily 1.0 2025-12-14 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://www.dchistoricalfencing.com/learn-to-fence daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/61af7dfcf8665f637f46bdfa/0d7a8e4e-2117-4019-b999-26f64d91d103/9dcfb7e7fca9f289be9c3ea3ab51ce14.jpg Learn to Fence - Intro to Historical Fencing - 8 Weeks 8 Week Introductory Course: Saturdays 2:00pm - 3:00pm or Tuesdays 8:30pm - 9:30pm Our Introductory Historical Fencing program is 8 weeks long and will teach you the fundamentals of learning to fence with the various medieval, renaissance, and early modern swords that we train at our academy, whether its the knightly medieval two-handed longsword or the swashbuckling combo of sidesword and buckler, the elegant and deadly rapier & dagger, or the precision and finesse of the Napoleonic smallsword & sabre, these are just a taste of the many different swords and styles that we offer instruction in. At the end of the 8 week course you will have a basic understanding of the fundamentals and will be well on your way to becoming a fencer. Register for the complete 8 week Introductory program and receive a $20 discount (save $50 when you also purchase a mask). Equipment rental (other than mask) is included in the cost of the course. Students may provide their own fencing mask or may purchase one through us ($79 if purchased separately, $49 when purchased as a package). Spaces are limited. Classes begin on the first Saturday or Tuesday of every month. Questions? contact us @ mhfa.fencing@gmail.com Text: 571-207-7753 REGISTER FOR SATURDAY Register for Tuesday Register now to receive $50 discount. Includes fencing mask and equipment rental. Already have your own fencing mask? Click here to register: Register for Tuesday REGISTER FOR SATURDAY Register now at the discounted rate ($20 off) for the complete introductory course. Choose the option with fencing mask included and save $50! https://images.squarespace-cdn.com/content/v1/61af7dfcf8665f637f46bdfa/0d7a8e4e-2117-4019-b999-26f64d91d103/9dcfb7e7fca9f289be9c3ea3ab51ce14.jpg Learn to Fence - Intro to Historical Fencing - 4 Weeks (Part 1 of 2) 4 Week Introductory Course: Part 1 of 2 Saturdays 2:00pm - 3:00pm or Tuesdays 8:30pm - 9:30pm Our Introductory Historical Fencing program is 8 weeks long and will teach you the fundamentals of learning to fence with the various medieval, renaissance, and early modern swords that we train at our academy, whether its the knightly medieval two-handed longsword or the swashbuckling combo of sidesword and buckler, the elegant and deadly rapier & dagger, or the precision and finesse of the Napoleonic smallsword & sabre, these are just a taste of the many different swords and styles that we offer instruction in. At the end of the 8 week course you will have a basic understanding of the fundamentals and will be well on your way to becoming a fencer. Register for the first or second half of our 8 week Introductory program* at full price. Equipment rental is included in the cost of the course. (does not include fencing mask). Spaces are limited. Classes begin on the first Saturday or Tuesday of every month. *If you choose the 4 week option, you will need to complete two rounds (for a total of 8 weeks) to complete the beginners program and become a member. Questions? contact us @ mhfa.fencing@gmail.com Text: 571-207-7753 REgister for Saturday REGISTER FOR TUESDAY Register for the first or second half of the program with our 4 week option for $85. (To register for the complete 8 week program and received a $20 discount, use the registration links above, and choose the option which includes a mask to save an additional $30) https://www.dchistoricalfencing.com/meet-our-coaches daily 0.75 2025-12-13 https://images.squarespace-cdn.com/content/v1/61af7dfcf8665f637f46bdfa/ce67ec12-3802-4dea-8c1f-ced0518e7612/David2.jpg Meet our coaches - Coach DAvid Pronouns: He/him David Rowe is a founder, owner, and head instructor at the Metropolitan Historical Fencing Academy, with more than 25 years of fencing, competing, refereeing, event organization, and coaching experience, and is a decorated national and international competitor in a variety of weapons and disciplines. David studied at Catholic University researching the transcription, translation, and interpretation of medieval manuscripts, is a producer of the Into the HEMAverse podcast, and organizer and tournament director for the Capitol Clash and King's Cup Tournament & Workshops. David teaches Bolognese Swordsmanship, Liechtenauer tradition, German Ringen (Wrestling), 17th century Italian rapier, and French Smallsword and Saber, and his favorite topic is fencing theory, tactics, and sport psychology. Outside of HEMA David enjoys playing guitar, making music, and spending time with his pugs. https://images.squarespace-cdn.com/content/v1/61af7dfcf8665f637f46bdfa/f2d03ffa-9915-44c0-b006-f5f0ea4c762a/Mariana2.jpg Meet our coaches - Coach Mariana Pronouns: She/her Mariana Lopez is a founder and head coach of the Metropolitan Historical Fencing Academy (MHFA). She started her practice in Historical European Martial Arts (HEMA) in 2007 founding one of the first HEMA clubs in México. A highly accomplished competitor with various gold medals amongst a number of weapons, she’s also a tournament organizer and referee in both North America and Europe, and a former member of the Mexican National HEMA Championships committee. Having a strong passion for art she has also partaken in a multitude of art projects related to HEMA, creating reproductions, illustrations for books, fencing manuals restoration, and other visual resources. As an International Relations major Mariana founded Esfinges, an international organization with thousands of members dedicated to the support and promotion of woman’s participation in HEMA. Find Coach Mariana’s HEMA social media here https://images.squarespace-cdn.com/content/v1/61af7dfcf8665f637f46bdfa/596d6cd2-ea83-468a-a143-58a487270a00/Collin1.jpg Meet our coaches - Coach Collin Pronouns: He/him Collin Vredenburg is an avid competitor and passionate scholar. He started fencing in 2018, diving into an intensive training program under Coach David that included self-study and research, building a comprehensive HEMA library, and earning his first tournament medal at Purpleheart Open 2019 with just 8 months of experience. Collin applies the same dedication he has as a student to his coaching and works with beginning and advanced students teaching the Bolognese tradition of one-handed sword, Sword & Buckler, and Two-handed Sword, Smallsword and Saber in the French Tradition, and specializes in Rapier. His primary source is Gerard Thibault d’Anvers’s Academie de l’Espée, making him one of the first instructors in the United States working with this tradition. Collin is currently adapting and re-translating l’Academie into English from its original 17 th century French. Outside of HEMA Collin is a big fan of “Garb” and finery. He’s often seen wearing outfits that resemble styles from the time period in which he is studying, which he prefers to sew or alter himself. He regularly attends the Maryland Renaissance Festival, and currently holds SAFD certification as an Actor/Combatant. He has a degree in Philosophy from Catholic University which he uses to teach ethics to middle and high school students and plays saxophone and flute in a Jazz quartet. https://images.squarespace-cdn.com/content/v1/61af7dfcf8665f637f46bdfa/b04ba2c7-9300-4642-a135-c3f7644d3420/Connor.jpg Meet our coaches - Coach Connor Pronouns: He/him Connor Turley began HEMA fencing in 2018 due to a love for history. He first studied Longsword and started competing in 2020. Later, he picked up the Rapier and Smallsword and has since earned gold medals in all three weapons. Along the way, Connor has also refereed for a variety of weapons. In 2025, he joined the Order of the Marshall, which puts on combat demonstrations at the Virginia Renaissance Faire with proceeds going to charity. As a left-handed fencer, he enjoys considering novel angles to fencing manuals and adapting traditional actions to use with the opposite hand. Connor teaches mechanics and tactics with single-handed swords. Aside from swords, Connor applies his love for history to heraldry and calligraphy. 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